All Episodes
Episodes
The Sacred Art of Slowing Down with A.C. Seiple, LCMHC
We were created for so much more than rushing through life.
It’s easy for everything in our lives to seem fine on the surface. But deep down inside, there’s often another story at play―one of overwhelm, stress and...
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Simple Shifts to Move Your Nervous System out of Constant Overdrive
Some days it can feel like life is on fast-forward, leaving our nervous systems in constant overdrive.
What does it look like to invite the whole of our being — bodies, minds, and souls — to slow down and move into a...
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Creating a Life That Feeds Your Soul
Many of us know the cycle all too well: exertion, burnout, withdrawal — and then back again.
So what do we need to help us live the way that we want to in the world for the long haul? More like Jesus and less like our...
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Series 9 Trailer | Soul Care Practices for a Sustainable Life
Have you tried self-care but found that you still feel overwhelmed, anxious, depressed, and are struggling emotionally?
Too many of us – myself included – hold misconceptions or inadequate concepts of self-care, and...
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Developing a Rule of Life
Dallas Willard once said, “The most important thing about us is not the decisions that we make, but the person we’re becoming.”
That brings us to the final relational skill in this series: which involves, nurturing a...
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Cultivating Healthy Conflict in Relationships
Throughout any relationship, conflict is inevitable – and it can look different in different seasons or settings. A core discipleship issue in the new family of Jesus is learning how to resolve conflicts maturely....
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Climbing the Ladder of Integrity
God has shaped and crafted each of us uniquely—with our own personality, thoughts, dreams, temperament, feelings, talents, gifts, and desires. Parker Palmer calls this the ‘true seeds of self,' which God has planted...
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A Week Without an Episode (Here’s Why!)
Today’s episode is a little different. I’ve stepped away from podcasting this week to prepare for my upcoming counseling exam, but I wanted to share a quick update and one of my favorite prayers with you: “The Litany...
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Becoming Your Own Primary Caregiver with Julie Honeycutt, LPC
If you’ve been following along with our series on emotionally healthy relationships, this episode really serves as a kind of anchor—or container—for all the relational skills we’ve been exploring.
In my conversation...
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Learning to Listen Is Learning to Love
Author and theologian David Augsburger once said, “Being heard is so close to being loved that for the average person, they are almost indistinguishable.”
What it means to listen and love well can be best understood...
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Why Emotional Honesty Is Essential for Spiritual Maturity
Scripture teaches that feelings are a key part of what it means to be a human being made in God’s image.
When we’re not in touch with what is going on inside us, our thoughts and feelings can feel like inner chaos. A...
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Engaging Your Family of Origin Story
We all come into the family of Jesus carrying wounds from a broken world and imperfect families.
God’s intention is to heal us, but we must first become aware of what needs to be changed in us. In this episode, my...
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