All Episodes
Episodes
How Am I Really Entering This Holiday Season?
With exactly 45 days left of 2025, I thought it would be good — and honestly, necessary — to pause and get curious about our inner life as we approach the end of the year. How are we doing…really? And how are we...
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Series 10 Trailer | Making Room in Advent
As we enter the Advent season, I’ve been longing for a way to slow down. To step away from the rush of December and make a little more room for stillness and wonder. And I thought… maybe you’ve been craving that,...
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What Writing Has Taught Me About Healing
In this special three-year anniversary episode, I take time to reflect on the journey, the stories, and the conversations that shaped my book Stop Saying I’m Fine: Finding Stillness When Anxiety Screams — which...
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Experiencing Jesus in Guided Prayer | Psalm 23
A few months ago, I released a podcast episode where I invited listeners into a time of guided prayer called imaginative prayer—a practice that helps us encounter God in a more personal, embodied way. Since then, I’ve...
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This Could Be Why You Feel Exhausted with Janice McWilliams, LPC
In this episode, I’m joined by Janice McWilliams, licensed therapist, spiritual director, and author of Restore My Soul: Reimagining Self-Care for a Sustainable Life. Janice offers a deeply grounded and compassionate...
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"I Lost My Ability for Faith to Make Sense" with Spiritual Director Grace Cabalka
There comes a moment in many of our lives when the faith we once held with certainty begins to shift. The language that once felt alive starts to feel distant. And the ways we used to connect with God stop working the...
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What to Do When You Can't Find God
For centuries, Christians have wandered through wilderness seasons — walking through valleys of shadow and silence, facing loss, confusion, and what feels like divine absence.
You might not be in that place right now,...
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The Power of Compassion and Curiosity for Your Own Heart
Have you ever noticed how children live so close to themselves? Fully connected to their bodies, emotions, and tears, without the layers of shame or self-editing we often learn as we get older.
In many ways, children...
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Silence Tells a Story
Silence always tells a story.
We’re in the middle of a podcast series on soul care, and one of the most important components of creating soul-restoring rhythms is one we often overlook: silence. But before we can...
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The Sacred Art of Slowing Down with A.C. Seiple, LCMHC
We were created for so much more than rushing through life.
It’s easy for everything in our lives to seem fine on the surface. But deep down inside, there’s often another story at play―one of overwhelm, stress and...
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Simple Shifts to Move Your Nervous System out of Constant Overdrive
Some days it can feel like life is on fast-forward, leaving our nervous systems in constant overdrive.
What does it look like to invite the whole of our being — bodies, minds, and souls — to slow down and move into a...
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Creating a Life That Feeds Your Soul
Many of us know the cycle all too well: exertion, burnout, withdrawal — and then back again.
So what do we need to help us live the way that we want to in the world for the long haul? More like Jesus and less like our...
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