All Episodes
Episodes
What Writing Has Taught Me About Healing
In this special three-year anniversary episode, I take time to reflect on the journey, the stories, and the conversations that shaped my book Stop Saying I’m Fine: Finding Stillness When Anxiety Screams — which...
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Experiencing Jesus in Guided Prayer | Psalm 23
A few months ago, I released a podcast episode where I invited listeners into a time of guided prayer called imaginative prayer—a practice that helps us encounter God in a more personal, embodied way. Since then, I’ve...
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This Could Be Why You Feel Exhausted with Janice McWilliams, LPC
In this episode, I’m joined by Janice McWilliams, licensed therapist, spiritual director, and author of Restore My Soul: Reimagining Self-Care for a Sustainable Life. Janice offers a deeply grounded and compassionate...
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"I Lost My Ability for Faith to Make Sense" with Spiritual Director Grace Cabalka
There comes a moment in many of our lives when the faith we once held with certainty begins to shift. The language that once felt alive starts to feel distant. And the ways we used to connect with God stop working the...
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What to Do When You Can't Find God
For centuries, Christians have wandered through wilderness seasons — walking through valleys of shadow and silence, facing loss, confusion, and what feels like divine absence.
You might not be in that place right now,...
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The Power of Compassion and Curiosity for Your Own Heart
Have you ever noticed how children live so close to themselves? Fully connected to their bodies, emotions, and tears, without the layers of shame or self-editing we often learn as we get older.
In many ways, children...
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Silence Tells a Story
Silence always tells a story.
We’re in the middle of a podcast series on soul care, and one of the most important components of creating soul-restoring rhythms is one we often overlook: silence. But before we can...
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The Sacred Art of Slowing Down with A.C. Seiple, LCMHC
We were created for so much more than rushing through life.
It’s easy for everything in our lives to seem fine on the surface. But deep down inside, there’s often another story at play―one of overwhelm, stress and...
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Simple Shifts to Move Your Nervous System out of Constant Overdrive
Some days it can feel like life is on fast-forward, leaving our nervous systems in constant overdrive.
What does it look like to invite the whole of our being — bodies, minds, and souls — to slow down and move into a...
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Creating a Life That Feeds Your Soul
Many of us know the cycle all too well: exertion, burnout, withdrawal — and then back again.
So what do we need to help us live the way that we want to in the world for the long haul? More like Jesus and less like our...
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Series 9 Trailer | Soul Care Practices for a Sustainable Life
Have you tried self-care but found that you still feel overwhelmed, anxious, depressed, and are struggling emotionally?
Too many of us – myself included – hold misconceptions or inadequate concepts of self-care, and...
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Developing a Rule of Life
Dallas Willard once said, “The most important thing about us is not the decisions that we make, but the person we’re becoming.”
That brings us to the final relational skill in this series: which involves, nurturing a...
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