The Power of Compassion and Curiosity for Your Own Heart
Have you ever noticed how children live so close to themselves? Fully connected to their bodies, emotions, and tears, without the layers of shame or self-editing we often learn as we get older?
In many ways, children model what it means to be fully human. And the truth is, what kids show us is still inside of us. In this episode, I share a simple 5-step rhythm for practicing compassionate curiosity towards your own heart—a way of remembering that childlike way of listening that opens us unto a deeper kind of transformation. It’s not a formula, but a gentle starting place for deeper reflection and attunement to what’s happening inside you.
- Get Faith & Feeling's weekly resource email
- Watch this episode on YouTube
- Grab a copy of my book Stop Saying I'm Fine
- Connect with me on my website
- Find me on Instagram @__taylorjoy__