Are Worry & Anxiety the Same Thing?

Worry and anxiety are often blurred together as the same thing. But do you know that they actually have distinct differences? In fact, our ability to differentiate worry and anxiety is essential to be able to process them in a productive and healthy manner. I explain how worry and anxiety are different, and how they go together within the larger context of your nervous system. What I cover in this episode might surprise you! But I can personally speak to how these insights have helped me process what I'm feeling more quickly, and with so much more they will for you, too.